WOD
"Filthy Fifty"
50 Box jump (24"/20")
50 Jumping pull-ups
50 KB swings (1 pood)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#)
50 Back extensions
50 Wall ball shots (20#/15#)
50 Burpees
50 Double unders

Caroline (Sc'd) 34:33
Zach (Sc'd) 35:32
Dennis (Sc'd) 35:33
Mark (Sc'd) 36:33
Elizabeth (Sc'd) 36:00
Jeff (Rx'd) 23:42
Corey (Rx'd) 27:48
Emily (Sc'd) 29:14

Big Thanks goes out to Corey for doing his first Elite CrossFit WOD and Elizabeth for doing her FIRST EVER CrossFit WOD!!