Saturday WOD

"Diane"
21-15-9
DL (225#, 185#)
HSPU

Friday WOD

TEAM WORK:
100 Wall Balls (20#, 15#)
100 Box Jumps (20")
100 DB Hang C&J (25#, 15#)
100 Calorie Row

Friday

WOD:
3 RFT -
7 pullups
14 burpee box jumps
21 push press

Great job Joe and April!!

Will and myself puttin' in work!

Monday


Warm up:
3 x 5 on each side - Turkish Get Ups
3 x 5 on each side - DB Hang Squat Snatch

WOD:
For time - 100 OHS (96#,65#)

Fight Gone Bad IV

Come join myself and the Elite Crossfit crew on September 26, 2009 at the parking lot of Scout's Bar, Mulligans, Tattoo Nation, and Klusoz (19314 US HWY 281 N, San Antonio 78259) for Fight Gone Bad IV! The event is a fundraiser for Athletes for a Cure and the Wounded Warrior Foundation!

To compete: register as soon as possible by going to www.elite-crossfit.com. Fee is a $25 donation.
Just to donate: click on the Fight Gone Bad Flyer in the upper right!

Thanks for you support!