Sectional WOD
30 min AMRAP:
3 Clean & Jerk (135#/95#)
4 Burpees
5 SDHP (55#)

Durability:
3 rounds of
20 Back extension
50 Flutter kicks (4 count)

WOD
Strength: Overhead squats 4x5

6 rounds:
10 DB swings (70#/45#)
20 pushups
30 v ups
*1 min rest between sets