Thursday, July 23, 2009

WOD

100 Burpees for time!

Monday, July 13, 2009

Monday WOD

21-15-9
Thrusters
Burpees

Friday, July 3, 2009

Weekend WOD

For time:
10 Shoulder press
20 Burpees
30 Push ups
40 Squats
50 Sit ups

Wednesday, July 1, 2009

Announcement

Friday's class will be moved to Thursday at 5 pm. This will hopefully be the last change that we make.

Wednesday WOD

Warm up
Skills work