Sectional WOD
Warm Up: Row 2,000 M or 1 mile run @ 6-7 min pace
15 minute AMRAP:
5 Muscle Ups
10 HSPU
15 Sumo Dead Lift High Pulls (65#)

Rest 30 mins then...

WOD
Strength: Press - 3x5

"Angie"
For time:
100 pullups
100 pushups
100 sit ups
100 squats

Congratulations to Rick & Emily for getting on the Elite CrossFit Record Board by crushing Angie!!