Thursday, January 14, 2010

Sectional WOD
Active Recovery: 2 mile run at a moderate pace. 2000m row.
Durability: 3 rds of-30 second plank, 12 Wall balls (15#), 12 situps, 12 back extensions. Rest 1 min between rds.

WOD
5RFT:
5 Muscle-ups
Basketball Gasser
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)