Sectional WOD
“Linda” aka "Three Bars of Death"
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of
Bench press (BW)
Squat clean (BW x 0.75)
Deadlift (BW x 1.5)
WOD
C&J: 6x5
Wednesday, January 6, 2010
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Strong people are harder to kill than weak people, and more useful in general.
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