AM WOD
Back Squat 6x4 @ 80% 1RM
+
3 sets of:
15 Decline sit-ups
15 Air squats
(Rest 1 minute between sets)
Post WOD nutrition:
35g CHO + 10g CHO every hour for 4 hours
18.5g PRO
PM WOD
35min run for max distance
Post WOD nutrition:
53g CHO
31.5g PRO
Monday, January 31, 2011
Sunday, January 30, 2011
Saturday, January 1, 2011
January 1, 2011
HAPPY NEW YEAR!
AM WOD
On the minute for 15 minutes complete:
3 Box jumps (32")
3 Med ball cleans (20#)
*Penalty: if unable to complete work within 1 minute, do 3 HSPU for each minute missed.
AM WOD
On the minute for 15 minutes complete:
3 Box jumps (32")
3 Med ball cleans (20#)
*Penalty: if unable to complete work within 1 minute, do 3 HSPU for each minute missed.
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