Monday WOD

For time:
800m row
40 Push press
20 OHS
10 Burpees

After a great weekend there's nothing like a tough WOD to kick start the week! Be ready to work hard. Drink plenty of fluids.

TIME CHANGE FOR THIS WEEK

There will be no Friday class. It has been moved to Thursday at 5 pm to accommodate a group of Elite Crossfitters headed to Crossfit Houston for the competition!
Goodluck to Jeremy, James, Emily, and Adrian!

Thursday WOD:
5 RFT:
15 Thrusters
15 Sumo deadlift high pull (SDHP)

Ring Intro
WOD:
21-18-15-12-9-6-3
Overhead Squats (OHS)
Sit-ups

Thruster Intro

WOD:
21-15-9
KB Swings (35#)
Burpees

WOD
15 min AMRAP:
15 Deadlift
15 Pushups

Turkish Get-Up

Great Job the past two weeks!!

Here is a video to reference on the Turkish Get Up - http://www.youtube.com/watch?v=tojfaIBZ4bs