Sectional WOD
Work:
5 RFT of
500m row
7 Thrusters (95#/65#)

Durability:
3 sets of
12 Back extensions
12 4-Count flutter kicks

WOD
Drills: Clean & Jerk
Work:
1 mile run
rest
800m run
rest
400m run
rest
200m run

Cool Down:
Active stretch and More drills

IMPORTANT INFO!! Check out the Central Southern Texas Sectional Webpage HERE