Sunday, December 27, 2009

Skills WOD
Snatch

WOD
5 RFT
5 Hang cleans (135#/95#)
10 Pushups
15 Squats

Don 5:57 (Rx'd)
Caroline 7:32 (Rx'd)
Ana 6:08 (Sc'd: 65# hang clean)
Dennis 7:52 (Rx'd for 2 rds, then Sc'd to 115# hang clean)
Mark 4:23 (Rx'd)
Donnie 7:07 (Rx'd)
Jeff 3:31 (Rx'd)

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