Sectional WOD
20 min AMRAP:
Row 500 meters
25 Turkish Get-ups (60#)

Jeff 1 rd + 500m row and 8 TGUs
Jeremy 1 rd + 500m row and 23 TGUs

WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able

"It takes struggle, a goal and enthusiasm to make a champion."
~Norman Vincent Peale