1 December 2009

WOD:
3x8 of DB Snatches then...

15min AMRAP -
5 DB Swings (75#/55#)
10 Burpees
15 V-ups

Tuesday Quote:
People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them.
~G.B. Shaw