MORNING WOD:

10 Squat clean (135#)
50 Sit-ups
8 Squat clean
40 Sit-ups
6 Squat clean
30 Sit-ups
4 Squat clean
20 Sit-up
2 Squat clean
10 Sit-ups

EVENING WOD:

3x15 of -
Granny toss (20#/15#)
Side toss (both directions)
Chest pass
Overhead pass
then..
Row 1000m