Sectionals WOD
"CrossFit Total"
Max rep of:
Press
Back squat
Deadlift
You have 3 attempts to reach a 1RM; add weight together for your CrossFit Total.

Emily 525
Jeff 860
Jeremy 1070

WOD
4 sets:
50 double unders
40 sit ups
30 lunges
20 pushups
10 Turkish get ups
Do one set and rest 1-2 minute