7 December 2009

WOD:
5 rounds for time -
15 one arm thrusters right (45#/20#)
15 one arm thrusters left (45#/20#)
20yd shuttle run

James 13:06 (Rx'd)
Caroline 10:02 (Rx'd)
Mark 11:33 (Rx'd)
Joe 17:00 (Rx'd)
Vic 12:55 (Sc'd - 40#)
Dennis 11:45 (Sc'd - 30#)
Derek 18:41 (Sc'd - 30#)
Jeff 15:51 (Rx'd)
Adrian 18:05 (Rx'd)
Ana 11:39 (Rx'd)
Don 17:06 (Rx'd)

Congrats to Mark and Caroline for showin' us how it's done! Elite!