Monday, June 14, 2010

AM Oly WOD
1. 3 Pos Clean 5x3 (s1,2 @75%, s3,4,5 @ 80%)
2. Rack Jerks 5x3 (s1,2 @75%, s3,4,5 @ 80%)
3. Clean pulls 5x3 (s2,1 @ 95%, s3,4,5 @100%)
4. RDL 5x7 (@90%)
5. Box Jumps 3x5

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