June 12, 2010

AM Oly WOD
1. Snatch 2,2,1,1,1,1 (70%, 75%, 80%, 85%, 80%, 85%)
2. C&J 2,2,1,1,1,1 (70%, 75%, 80%, 85%, 80%, 85%)
3. Front squat 8, 8, 7, 7, 6 (s1&2 @ 70%; s3-5 @ 75%)
4. Snatch shrugs 5x8 (@115% of 1RM Snatch)
5. Back Extension 15, 12, 10
6. Hanging leg raise 3x10

9AM CLASS WOD
550m run
12 Bear Complexes (75#/55#)
175m run
12 Curtis P's (75#/55#)
175m run
12 Bear Complexes (75#/55#)
550m run

Results:
Chely 14:52 (Rx'd)
Adam 16:41 (Rx'd)
Josh 17:09 (Rx'd)
Adrian 17:27 (Rx'd)
Dennis 19:00 (Rx'd)
Albert 18:04 (Sc'd)