CrossFit Football WOD
1/2 Gasser (50 yards-there-and-back-run)
20 Ball slams (30#)
1/2 Gasser
15 Ball slams
1/2 Gasser
10 Ball slams
1/2 Gasser
5 Ball slams
Time: 4:04
Thanks to CrossFit Augusta for letting me visit and check out there box!
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