SWOD
Bench press: 5, 5, 3, 3, 1, 1
Weighted pull-ups: 1, 1, 1, 1, 1
WOD
4 Rope ascents
10 Push-ups
20 KB swings (1 pood/ 1.5 pood)
3 Rope ascents
20 Push-ups
20 KB swings
2 Rope ascents
30 Push-ups
20 KB swings
1 Rope ascent
40 Push-ups
20 KB swings
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