Wednesday, September 8, 2010

September 8, 2010

Mary
20min AMRAP:
5 HSPUs
10 Pistols, alternating
15 Pull-ups

"This is no time for ease and comfort. It is time to dare and endure."
~Winston Churchill

Thoughts: CrossFit is a way of life. Know your limits, push them, dare to go beyond them, and reap the benefits. This applies to CrossFit and our everyday lives.

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