Wednesday, September 29, 2010

September 29, 2010

WOD#1
"Dead Man's Run"
For time:
1 mile run
Max deadlifts (275#/185#)

Scored as Mile time - 5 seconds for every DL

"Do not go where the path may lead, go instead where there is no path and leave a trail."
~ Ralph Waldo Emerson

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