5x2 Press
rest 5 mins
5RFT:
6 Power snatch (135#/95#)
10 Box jumps (24"/20")
rest 5 mins
6 rounds of 40sec on: 20 sec off
Push press/jerk (115#/85#)
Burpees
WOD#2
A1. Front squat 3, 3, 3
A2. Clapping pushups 10, 10, 10
rest 3 mins
4RFT:
15 Chest to bar pull-ups
15 Burpees
"I never did anything worth doing by accident, nor did any of my inventions come by accident; they came by work."
~Plato
Raise your hand if you want to get better: bigger, faster, stronger. If your hand is raised listen to Plato. He had it right. DO WORK! Improvements in strength, stamina, and work capacity do not happen by accident, you have to work hard for it. Its time to go for it!
"I never did anything worth doing by accident, nor did any of my inventions come by accident; they came by work."
~Plato
Raise your hand if you want to get better: bigger, faster, stronger. If your hand is raised listen to Plato. He had it right. DO WORK! Improvements in strength, stamina, and work capacity do not happen by accident, you have to work hard for it. Its time to go for it!
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