AM WOD
4 sets AFAP:
25 kcal row
25 UB WB (20#/15#)
25 UB SDHP (65#/45#)
25 UB box jumps (20")
25 UB push press (65#/45#)
rest 2 mins between efforts
Listen HERE for information on carbohydrates and fat in the diet.
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