"Fight Gone Bad"
5 sets of:
Row, for kcals
Wall Ball shots (20#/15#)
SDHP (75#/55#)
Box jumps (20")
Push press (75#/55#)
Cycle through each exercise on the minute for max reps. Rest 1 min after each set.
Congrats to Chely and Adam who posted the highest scores!
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