AM WOD
Strength
Press 8x3 @ 65% 1RM (45sec rest)
Work Capacity
"Roy"
5RFT:
15 DL (225#)
20 Box jumps (24")
25 Pull ups
PM WOD
Clean 1RM for the day
then
15 Power cleans (135#/95#)
25 Burpees
50 Toes to bar
100 Double unders
800m run
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