July 20, 2010

AM WOD
For time:
20 Back squats (225#)
40 Toes to bar
60 KB swings (2 pood)

rest 5 mins then,

3 sets of:
250m row
35 Double unders
(3 min recoveries)

PM WOD
15 min time trial run
3x15 pushups
3x15 situps

Quote
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
~Aristotle