WOD
Tabata Treadmill
30 sec on: 20 sec off (12% incline, speed should be 30sec slower than 5k, 1 mile pace)
Rest 5 mins then,
7min AMRAP:
3 HSPU
4 Strict pullups
5 KTE
Tabata Treadmill
30 sec on: 20 sec off (12% incline, speed should be 30sec slower than 5k, 1 mile pace)
Rest 5 mins then,
7min AMRAP:
3 HSPU
4 Strict pullups
5 KTE
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