HAPPY BIRTHDAY EMILY!

0900: Emily Birthday WOD (Women Only!)
400m run
24 Box jumps
24 Push press
24 KB swings
24 Burpees
24 Walking lunges
400m run

1100: Coach AM WOD
8 x 30:20 Treadmill tabata (12% incline, 7.2 speed - depends on your 5K pace)

1500: Coach PM WOD
"Murph"
1 Mile run
100 Pullups
200 Pushups
300 Squats
1 Mile run

Elite record holder is currently Ian (37:07)!