Coaches AM WOD
With a continuously running clock complete 1 Pullup & 1 HSPU the first minute, 2 Pullups & 2 HSPUs the second minute; continue until you are not able to complete the work within a minute.

Coaches PM WOD
A1. 5 Rounds of:
Press, push press, split jerk
2-4-6
Rest 2 minutes between rounds
B1. Pushups 3x20s rest 30s
B2. V-ups rest 30s