Coaches AM WOD:
5K

Coaches 6pm Class WOD:
3 x 800m run
rest 3 mins between efforts

Great job everybody, especially the new victims, Tim & Sean! Remember to hydrate, refuel within 30 mins by eating or drinking a mix of carbohydrates and protein.

Today's efforts:
Joe - 3:31, 3:53, 3:53
Stephen - 2:57, 3:05, 3:01
Don - 2:30 (an Elite CrossFit Record!), 2:53, 2:47
Will - 2:37, 3:03, 3:07
Dennis - 3:08, 3:15, 3:10
James - 2:58, 3:04, 3:28
Sean - 3:14
Ana - 4:07, 4:06, 4:11
Tim - 3:04, 3:22, 3:22
Jeremy - 3:01, 3:04, 3:07