WOD
For time:
1 mile run
75 Burpees
800m run
50 Thrusters with PVC pipe
400m run
25 Situps
1 mile run

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
~ Lance Armstrong