AM WOD
4 RFT:
750m Row
30 DUs
15 Burpees

PM WOD
Level I
2x400m run
2x200m run
2x100m run

Level II
7 RFT:
7 Snatches
7 Box jumps

"Courage is rightly esteemed the first of human qualities because it is the quality which guarantees all others".
- Winston Churchill
Each and every Elite CrossFit member impresses me to no end. You have the courage to stand up to the Workout of the Day without complaint or pause. Lets stand up to it again tomorrow!