Monday, December 7, 2009

8 December 2009

WOD:
OHS 3x10
L-pull ups 3x10
then...
For time -
HSPU 10-8-6-4-2
Box Jumps (24"/20") 2-4-6-8-10

Tuesday Quote:
Continuous effort - not strength or intelligence - is the key to unlocking our potential.
~Liane Cordes

Jeff 1:49 (Rx'd)
Emily 2:58 (Sc'd - Double pushups)
Rick 4:08 (Sc'd - Double step ups)
Those of you that did the WOD and are not listed please post times to comments!
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3 comments:

  1. EmilyDecember 8, 2009 at 2:41 PM

    just wanted to say all the work you've done on your blog is awesome!!

    ReplyDelete
  2. Jeffery HeilesonDecember 9, 2009 at 4:48 AM

    Thanks Coach!

    ReplyDelete
  3. AnonymousDecember 9, 2009 at 12:01 PM

    3:05 ... woohoo!

    Keep it up, sir! Good stuff.

    ReplyDelete

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