Tuesday, November 24, 2009

24 November 2009

WOD:
Tabata deadlift (315#/185#)
8 rounds of 20s of work,10 of rest, complete as many reps as possible

Rest 5 minutes, then

5 RFT
5 overhead anyway (155#/95#)
10 pushups
15 box jumps

Tuesday Quotes:
"Use the pain as fuel, as a reminder of your strength.”
- August Wilson
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1 comment:

  1. Jeffery HeilesonNovember 24, 2009 at 6:45 PM

    Not sure of the DL reps completed by everyone but for the 2nd WOD:

    Caroline (95#) 13:44
    Dennis (115#) 14:23
    Jeff (155#) 8:32
    Don (135#) 12:57
    Ana (55#) 10:26
    Joseph (115#) 15:46
    New Moon (115#) 8:34

    Great job everyone!

    ReplyDelete

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