There will be no Friday class. It has been moved to Thursday at 5 pm to accommodate a group of Elite Crossfitters headed to Crossfit Houston for the competition!
Goodluck to Jeremy, James, Emily, and Adrian!
Thursday WOD:
5 RFT:
15 Thrusters
15 Sumo deadlift high pull (SDHP)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment